Laura Jeffrey v10:00/2:00r...6 row
9,083
Meters
42:23.0
Time
2:19.9
Pace
529
Calories
156
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,146 |
| Overall Time | 50:23.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 126 |
January 08, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:23.0 | 9,083 | 2:19.9 | 128 | 739 | 22 | 156 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 19 | 143 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 19 | 148 | |
| r: 2:00 | 11 | ||||||
| 7:30.0 | 1,628 | 2:18.2 | 133 | 756 | 21 | 155 | |
| r: 1:30 | 11 | ||||||
| 7:30.0 | 1,653 | 2:16.1 | 139 | 777 | 23 | 161 | |
| r: 1:30 | 16 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 167 | |
| r: 1:00 | 15 | ||||||
| 2:23.0 | 506 | 2:21.3 | 124 | 726 | 26 | 166 | |
| r63 |
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Workout Graph
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