Laura Jeffrey 10:00 row
1,941
Meters
10:00.0
Time
2:34.5
Pace
107
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 125 |
January 09, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 107 | 20 | 130 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 19 | 122 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 21 | 19 | 125 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 21 | 138 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 19 | 129 |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 22 | 139 |
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Workout Graph
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