Laura Jeffrey v500m/2:00r...10 row
5,000
Meters
20:44.9
Time
2:04.4
Pace
318
Calories
163
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 38:44.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 126 |
January 09, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 31 | 163 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | 157 | |
| r: 2:00 | 20 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 159 | |
| r: 2:00 | 15 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 161 | |
| r: 2:00 | 19 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 30 | 163 | |
| r: 2:00 | 15 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 30 | 164 | |
| r: 2:00 | 20 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | 165 | |
| r: 2:00 | 20 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | 166 | |
| r: 2:00 | 15 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | 167 | |
| r: 2:00 | 15 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 34 | 168 | |
| r: 2:00 | 17 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 33 | 169 | |
| r156 |
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Workout Graph
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