Laura Jeffrey v6:00/3:00r...6 row
8,288
Meters
36:00.0
Time
2:10.3
Pace
510
Calories
171
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,355 |
| Overall Time | 51:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 126 |
January 11, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,288 | 2:10.3 | 158 | 850 | 26 | 171 | |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 850 | 25 | 167 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 860 | 26 | 171 | |
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 870 | 27 | 171 | |
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 860 | 27 | 172 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 820 | 26 | 170 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 840 | 26 | 178 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.