Laura Jeffrey 10:00 row
1,925
Meters
10:00.0
Time
2:35.8
Pace
106
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 123 |
January 13, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 106 | 20 | 128 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 18 | 20 | 118 |
| 4:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 19 | 121 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 22 | 21 | 126 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 23 | 138 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 21 | 139 |
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Workout Graph
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