Laura Jeffrey v0:40/3:00r...5 row
742
Meters
2:40.9
Time
1:48.4
Pace
54
Calories
153
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 831 |
| Overall Time | 14:40.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 43 |
| Stroke Count | 113 |
| Drag Factor | 146 |
January 13, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.9 | 742 | 1:48.4 | 275 | 1245 | 43 | 153 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 38 | 154 | |
| r: 3:00 | 22 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 41 | 156 | |
| r: 3:00 | 23 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 44 | 154 | |
| r: 3:00 | 22 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 44 | 154 | |
| r: 3:00 | 22 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 49 | 147 | |
| r89 |
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Workout Graph
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