Laura Jeffrey 8:00 row
1,781
Meters
8:00.0
Time
2:14.7
Pace
107
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 141 |
January 13, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 107 | 24 | 154 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 21 | 140 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 25 | 151 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 24 | 158 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 28 | 169 |
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Workout Graph
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