Laura Jeffrey 10:00 row
1,775
Meters
10:00.0
Time
2:49.0
Pace
98
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 126 |
January 14, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,775 | 2:49.0 | 72 | 549 | 98 | 19 | 127 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 19 | 118 |
| 4:00.0 | 349 | 2:51.9 | 69 | 537 | 19 | 18 | 121 |
| 6:00.0 | 360 | 2:46.6 | 76 | 560 | 20 | 19 | 128 |
| 8:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | 21 | 135 |
| 10:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | 20 | 137 |
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Workout Graph
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