Laura Jeffrey v1000m/4:00r...4 row
4,000
Meters
16:57.6
Time
2:07.2
Pace
251
Calories
163
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 28:57.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 126 |
January 14, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.6 | 4,000 | 2:07.2 | 170 | 885 | 28 | 163 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 28 | 158 | |
| r: 4:00 | 17 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 28 | 162 | |
| r: 4:00 | 19 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 28 | 164 | |
| r: 4:00 | 15 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 30 | 169 | |
| r51 |
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Workout Graph
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