Laura Jeffrey 8:00 row
1,628
Meters
8:00.0
Time
2:27.4
Pace
91
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 126 |
January 14, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 91 | 19 | 143 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 19 | 139 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 19 | 142 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 20 | 145 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 21 | 148 |
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Workout Graph
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