Laura Jeffrey 30:00 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
359
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 124 |
January 16, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 359 | 20 | 143 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 18 | 129 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 20 | 138 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 22 | 147 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 18 | 143 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 20 | 147 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 22 | 157 |
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Workout Graph
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