Laura Jeffrey 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
310
Calories
174
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 125 |
January 18, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 861 | 310 | 26 | 174 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 31 | 26 | 163 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 858 | 31 | 24 | 164 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 858 | 31 | 24 | 166 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 860 | 31 | 25 | 169 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 25 | 168 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 843 | 31 | 25 | 170 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 26 | 182 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 863 | 31 | 27 | 186 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 900 | 32 | 30 | 187 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 32 | 188 |
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Workout Graph
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