Laura Jeffrey v500m/r...6 row
3,000
Meters
12:54.3
Time
2:09.0
Pace
186
Calories
162
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 20:54.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 118 |
January 22, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.3 | 3,000 | 2:09.0 | 163 | 864 | 26 | 162 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 26 | 157 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 26 | 163 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 26 | 164 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 27 | 165 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 26 | 166 | |
| r: 8:00 | 11 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 27 | 158 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.