Laura Jeffrey 12:00 row
2,339
Meters
12:00.0
Time
2:33.9
Pace
129
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 119 |
January 27, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,339 | 2:33.9 | 96 | 630 | 129 | 19 | 132 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 28 | 20 | 125 |
| 6:00.0 | 597 | 2:30.7 | 102 | 651 | 33 | 18 | 130 |
| 9:00.0 | 591 | 2:32.2 | 99 | 641 | 34 | 19 | 137 |
| 12:00.0 | 609 | 2:27.7 | 108 | 673 | 34 | 21 | 136 |
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Workout Graph
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