Laura Jeffrey 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
411
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 120 |
January 27, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 411 | 25 | 167 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 83 | 25 | 159 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 83 | 25 | 163 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 83 | 25 | 165 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 25 | 173 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 25 | 176 |
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Workout Graph
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