Laura Jeffrey 10:00 row
1,905
Meters
10:00.0
Time
2:37.4
Pace
104
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 121 |
January 28, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,905 | 2:37.4 | 90 | 624 | 104 | 19 | 127 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 21 | 122 |
| 4:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 19 | 120 |
| 6:00.0 | 373 | 2:40.8 | 84 | 600 | 20 | 16 | 125 |
| 8:00.0 | 386 | 2:35.4 | 93 | 660 | 22 | 20 | 130 |
| 10:00.0 | 402 | 2:29.2 | 105 | 690 | 23 | 21 | 138 |
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Workout Graph
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