Laura Jeffrey v1000m/4:00r...6 row
6,000
Meters
25:26.5
Time
2:07.2
Pace
378
Calories
163
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 45:26.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 122 |
January 28, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.5 | 6,000 | 2:07.2 | 170 | 885 | 27 | 163 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 27 | 161 | |
| r: 4:00 | 20 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 27 | 162 | |
| r: 4:00 | 20 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 28 | 164 | |
| r: 4:00 | 14 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 28 | 165 | |
| r: 4:00 | 19 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 28 | 165 | |
| r: 4:00 | 17 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 28 | 165 | |
| r90 |
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Workout Graph
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