Laura Jeffrey v500m/1:00r...6 row
3,000
Meters
12:20.8
Time
2:03.4
Pace
193
Calories
171
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 17:20.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 145 |
January 30, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.8 | 3,000 | 2:03.4 | 186 | 939 | 29 | 171 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | 165 | |
| r: 1:00 | 21 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | 168 | |
| r: 1:00 | 29 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | 170 | |
| r: 1:00 | 24 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | 172 | |
| r: 1:00 | 24 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | 172 | |
| r: 1:00 | 21 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | 180 | |
| r119 |
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Workout Graph
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