Laura Jeffrey 10:05 row
2,084
Meters
10:05.2
Time
2:25.2
Pace
115
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 119 |
January 30, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.2 | 2,084 | 2:25.2 | 114 | 693 | 115 | 18 | 156 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 150 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 | 162 |
| 10:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 | 160 |
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