Laura Jeffrey v3750m/r...6 row
12,000
Meters
57:03.7
Time
2:22.6
Pace
685
Calories
151
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,036 |
| Overall Time | 1:01:03.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 125 |
January 31, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:03.7 | 12,000 | 2:22.6 | 121 | 714 | 20 | 151 | |
| 17:57.6 | 3,750 | 2:23.6 | 118 | 706 | 20 | 146 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 26 | 157 | |
| r: 2:00 | 16 | ||||||
| 17:58.5 | 3,750 | 2:23.8 | 118 | 705 | 20 | 143 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | 156 | |
| r: 2:00 | 20 | ||||||
| 17:55.0 | 3,750 | 2:23.3 | 119 | 709 | 20 | 146 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | 159 | |
| r36 |
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Workout Graph
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