Laura Jeffrey 7:43 row
1,514
Meters
7:43.4
Time
2:33.0
Pace
83
Calories
145
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 118 |
February 01, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:43.4 | 1,514 | 2:33.0 | 98 | 636 | 83 | 19 | 145 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 20 | 143 |
| 7:43.4 | 557 | 2:26.6 | 111 | 681 | 31 | 19 | 147 |
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Workout Graph
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