Laura Jeffrey v5000m/r...1 row
5,000
Meters
22:21.9
Time
2:14.1
Pace
300
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:21.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 120 |
February 01, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 23 | 170 |
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 23 | 170 |
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Workout Graph
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