Laura Jeffrey 5000m row
5,000
Meters
22:10.2
Time
2:13.0
Pace
302
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 120 |
February 01, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 302 | 25 | 162 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 30 | 25 | 153 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 30 | 25 | 160 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 30 | 25 | 165 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 30 | 25 | 164 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 30 | 25 | 164 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 30 | 26 | 167 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 806 | 30 | 26 | 167 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 816 | 31 | 25 | 168 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 779 | 30 | 26 | 168 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 31 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.