Laura Jeffrey 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
384
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 123 |
February 03, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 384 | 22 | 152 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 23 | 146 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 23 | 150 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 23 | 153 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 23 | 155 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 78 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.