Laura Jeffrey 13:40 row
2,491
Meters
13:40.0
Time
2:44.5
Pace
140
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 125 |
February 04, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.0 | 2,491 | 2:44.5 | 78 | 570 | 140 | 18 | 138 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 68 | 19 | 135 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 69 | 20 | 139 |
| 13:40.0 | 56 | 14:52.8 | 0 | 301 | 3 | 14 | 141 |
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