Laura Jeffrey 15:00 row
3,144
Meters
15:00.0
Time
2:23.1
Pace
179
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 125 |
February 04, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 179 | 19 | 142 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 36 | 20 | 139 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 36 | 20 | 141 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 20 | 141 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 36 | 20 | 143 |
| 15:00.0 | 629 | 2:23.0 | 119 | 711 | 36 | 19 | 146 |
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Workout Graph
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