Laura Jeffrey 10:00 row
1,955
Meters
10:00.0
Time
2:33.4
Pace
108
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 119 |
February 05, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 108 | 20 | 132 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 19 | 21 | 126 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 19 | 129 |
| 6:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 20 | 129 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 21 | 137 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.