Laura Jeffrey v2500m/7:00r...3 row
7,500
Meters
32:12.2
Time
2:08.8
Pace
465
Calories
168
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 46:12.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 120 |
February 05, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:12.2 | 7,500 | 2:08.8 | 164 | 863 | 26 | 168 | |
| 10:49.2 | 2,500 | 2:09.8 | 160 | 850 | 24 | 167 | |
| r: 7:00 | 19 | ||||||
| 10:44.1 | 2,500 | 2:08.8 | 164 | 863 | 26 | 168 | |
| r: 7:00 | 19 | ||||||
| 10:38.9 | 2,500 | 2:07.7 | 168 | 877 | 29 | 171 | |
| r38 |
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Workout Graph
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