Laura Jeffrey 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
113
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 118 |
February 07, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 113 | 21 | 139 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 18 | 20 | 130 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 21 | 136 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 19 | 139 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 22 | 141 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 24 | 151 |
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Workout Graph
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