Laura Jeffrey v1000m/4:00r...6 row
6,000
Meters
25:04.5
Time
2:05.3
Pace
380
Calories
169
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 45:04.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 119 |
February 07, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.5 | 6,000 | 2:05.3 | 178 | 911 | 28 | 169 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 27 | 166 | |
| r: 4:00 | 18 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 27 | 168 | |
| r: 4:00 | 17 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 28 | 170 | |
| r: 4:00 | 16 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 28 | 170 | |
| r: 4:00 | 20 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 29 | 171 | |
| r: 4:00 | 20 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 30 | 172 | |
| r91 |
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Workout Graph
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