Laura Jeffrey 10:00 row
2,046
Meters
10:00.0
Time
2:26.6
Pace
115
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 124 |
February 07, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 115 | 19 | 147 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 20 | 144 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 21 | 147 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 18 | 146 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 19 | 148 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 18 | 153 |
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Workout Graph
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