Laura Jeffrey 10:00 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
112
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 118 |
February 11, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 672 | 112 | 21 | 134 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 21 | 124 |
| 4:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 19 | 133 |
| 6:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 22 | 132 |
| 8:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 23 | 140 |
| 10:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 23 | 142 |
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Workout Graph
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