Laura Jeffrey v1200m/r...8 row
6,000
Meters
25:43.9
Time
2:08.6
Pace
370
Calories
171
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 34:43.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 119 |
February 11, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.9 | 6,000 | 2:08.6 | 164 | 865 | 27 | 171 | |
| 5:11.9 | 1,200 | 2:09.9 | 159 | 848 | 26 | 162 | |
| 3:52.1 | 900 | 2:08.9 | 163 | 861 | 26 | 167 | |
| 2:33.5 | 600 | 2:07.9 | 167 | 875 | 27 | 177 | |
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 28 | 184 | |
| r: 9:00 | 18 | ||||||
| 5:09.5 | 1,200 | 2:08.9 | 163 | 861 | 27 | 166 | |
| 3:50.4 | 900 | 2:08.0 | 167 | 874 | 27 | 171 | |
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 28 | 170 | |
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 32 | 173 | |
| r18 |
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Workout Graph
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