Laura Jeffrey v4000m/2:00r...3 row
12,000
Meters
57:38.6
Time
2:24.1
Pace
681
Calories
145
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,032 |
| Overall Time | 1:01:38.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1202 |
| Drag Factor | 122 |
February 12, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:38.6 | 12,000 | 2:24.1 | 117 | 702 | 21 | 145 | |
| 19:19.0 | 4,000 | 2:24.8 | 115 | 696 | 21 | 145 | |
| r: 2:00 | 17 | ||||||
| 19:11.3 | 4,000 | 2:23.9 | 117 | 704 | 21 | 144 | |
| r: 2:00 | 15 | ||||||
| 19:08.2 | 4,000 | 2:23.5 | 118 | 707 | 21 | 146 | |
| r32 |
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Workout Graph
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