Laura Jeffrey 5:00 row
996
Meters
5:00.0
Time
2:30.6
Pace
55
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 121 |
February 13, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 22 | 132 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 19 | 118 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 20 | 123 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 22 | 132 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 27 | 144 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 24 | 147 |
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Workout Graph
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