Laura Jeffrey v5:00/1:00r...5 row
5,833
Meters
25:00.0
Time
2:08.5
Pace
362
Calories
173
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 117 |
February 15, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,833 | 2:08.5 | 165 | 866 | 26 | 173 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 163 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 167 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 170 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 179 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 | 187 | |
| r61 |
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Workout Graph
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