Laura Jeffrey v18:00/r...4 row
8,394
Meters
40:00.0
Time
2:22.9
Pace
481
Calories
156
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,405 |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 120 |
February 17, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,394 | 2:22.9 | 120 | 712 | 20 | 156 | |
| 18:00.0 | 3,706 | 2:25.7 | 113 | 689 | 20 | 148 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 163 | |
| r: 2:00 | 11 | ||||||
| 18:00.0 | 3,729 | 2:24.8 | 115 | 696 | 20 | 148 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 168 | |
| r11 |
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Workout Graph
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