Laura Jeffrey v10:00/2:00r...6 row
6,043
Meters
28:23.3
Time
2:20.9
Pace
352
Calories
154
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 37:23.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 120 |
February 18, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:23.3 | 6,043 | 2:20.9 | 125 | 730 | 22 | 154 | |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 20 | 145 | |
| r: 2:00 | 20 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | 154 | |
| r: 2:00 | 17 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | 156 | |
| r: 2:00 | 19 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | 157 | |
| r: 2:00 | 20 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 165 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 20 | 150 | |
| r96 |
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Workout Graph
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