Laura Jeffrey 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
334
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 118 |
February 20, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 334 | 19 | 132 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 | 129 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 19 | 129 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 20 | 132 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 19 | 132 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 20 | 135 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 20 | 139 |
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Workout Graph
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