Laura Jeffrey 2x20:00/2:00r row
8,330
Meters
40:00.0
Time
2:24.0
Pace
474
Calories
151
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,357 |
| Overall Time | 44:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 126 |
March 01, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,330 | 2:24.0 | 117 | 702 | 20 | 151 |
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 20 | 148 |
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 20 | 154 |
| r27 |
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Workout Graph
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