Laura Jeffrey 8:00 row
1,574
Meters
8:00.0
Time
2:32.4
Pace
88
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 127 |
March 03, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,574 | 2:32.4 | 99 | 639 | 88 | 20 | 128 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 18 | 113 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 20 | 124 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 21 | 135 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 22 | 142 |
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Workout Graph
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