Laura Jeffrey 9x1:00/1:00r row
2,322
Meters
9:00.0
Time
1:56.2
Pace
157
Calories
163
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,490 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 127 |
March 03, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,322 | 1:56.2 | 223 | 1066 | 32 | 163 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 151 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 155 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 159 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 162 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 165 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 167 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 169 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 171 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | 172 |
| r168 |
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Workout Graph
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