Laura Jeffrey 5:00 row
1,010
Meters
5:00.0
Time
2:28.5
Pace
56
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 126 |
March 03, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 19 | 144 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 22 | 137 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 20 | 145 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 19 | 146 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 | 147 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 18 | 148 |
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Workout Graph
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