30:00 row on March 05, 2026

Laura Jeffrey 30:00 row

6,628

Meters

30:00.0

Time

2:15.7

Pace

391

Calories

Average Watts	140
Calories Per Hour	781

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web