Laura Jeffrey 5:00 row
1,015
Meters
5:00.0
Time
2:27.7
Pace
57
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 125 |
March 12, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 21 | 134 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 | 120 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 130 |
| 3:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 21 | 134 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 | 141 |
| 5:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 22 | 145 |
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Workout Graph
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