Laura Jeffrey v15:00/1:00r...2 row
6,224
Meters
30:00.0
Time
2:24.6
Pace
352
Calories
146
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 31:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 123 |
March 13, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 698 | 20 | 146 | |
| 15:00.0 | 3,091 | 2:25.5 | 113 | 690 | 21 | 144 | |
| r: 1:00 | 11 | ||||||
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 20 | 148 | |
| r11 |
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Workout Graph
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