Laura Jeffrey 20:00 row
4,109
Meters
20:00.0
Time
2:26.0
Pace
232
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 122 |
March 18, 2026 06:54:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 232 | 20 | 136 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 42 | 19 | 123 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 45 | 21 | 130 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 46 | 21 | 135 |
| 16:00.0 | 850 | 2:21.1 | 124 | 728 | 49 | 23 | 144 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 50 | 20 | 152 |
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Workout Graph
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