Laura Jeffrey 1000m row
1,000
Meters
4:07.6
Time
2:03.8
Pace
64
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 6662 |
| Drag Factor | 123 |
March 18, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 29 | 153 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 39378 | 30 | 146 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 64 | 0 | |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 12 | 30 | 146 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 13 | 29 | 158 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 12 | 29 | 163 |
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Workout Graph
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