Laura Jeffrey 10:00 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
116
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 123 |
March 19, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 116 | 21 | 140 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 18 | 130 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 21 | 135 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 21 | 138 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 23 | 147 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 23 | 150 |
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Workout Graph
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