Laura Jeffrey 4x500m/1:00r row
2,000
Meters
8:10.8
Time
2:02.7
Pace
129
Calories
167
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 12:10.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 125 |
March 19, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 29 | 167 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 29 | 161 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | 166 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 | 169 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 174 |
| r74 |
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Workout Graph
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